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Kayla Kervin
Apr 25, 2023
Chickpea "Egg Salad"
Ingredients 2 cups chickpeas 1/4 cup mayonnaise (I use chosen foods, coconut oil) 1/4 cup lemon juice 1 tsp tumeric 1/2 tsp salt Dash of...
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Kayla Kervin
Apr 25, 2023
Slow Cooker Chicken Pot Pie
Ingredients 4 chicken breasts 2 cups broth (gluten free) 2 cups rice, cooked 2 cups dairy free milk (unsweetened) 1 onion, finely diced...
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Kayla Kervin
Apr 25, 2023
Sweet Potato Lentil Shepherd's Pie
Ingredients 3-4 medium sweet potatoes, peeled and chopped 2 cans or 2.5 cups lentils 1- 1.5 cups peas & carrots 1 white onion, diced...
12


Kayla Kervin
Apr 25, 2023
Lemon Apple Cider Vinegar Bombs
Ingredients 4-6 lemons 1/2 cup apple cider vinegar Silicone mould/ice cube trays Instructions Juice lemons into a jar or bowl Add in...
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Kayla Kervin
Apr 17, 2023
Sweet Potato Banana Muffins (gluten free, dairy free, refined sugar free)
Sweet Potato Banana Muffins 1 cup sweet potato, cooked & mashed 2 medium bananas 1 1/2 cups gluten free flour 1/3 cup chocolate chips (I...
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Kayla Kervin
Apr 12, 2023
It's been a while!
2.5 years to be exact! To be honest, I spend more time on Instagram and Tiktok than focusing on my website, but I want that to change!...
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Kayla Kervin
Sep 7, 2020
I had a miscarriage.
Two weeks ago today, I had a miscarriage. I was 4.5 weeks along and it was what is called a “chemical pregnancy” i.e. you get a positive...
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Kayla Kervin
Aug 13, 2020
10 Things I Have Done to Reduce Burnout
We are living in a strange world right now! Most of us are being faced with some form of challenge or hurdle. For me, it is burnout. I...
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Kayla Kervin
Aug 6, 2020
Gluten Free Bagels
Hi everyone! I don't know about you, but I have been loving recipe ideas from TikTok (I know, I know. So controversial, but it is so fun...
125


Kayla Kervin
Mar 15, 2020
Jack's Immune Boosting Pancakes
Jack looooveessss these pancakes! Let's be honest, I do too! They are super simple and filled with lots of nutrients (especially during...
29


Kayla Kervin
Jan 31, 2020
5 Things I Wish I Could Go Back + Tell Myself As a New Mom
Hi friends! In case you are not noticing the trend, I have been writing a lot of blog posts with top 5's or 10's. I find this super...
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Kayla Kervin
Jan 26, 2020
10 Things I Did Before I Got Pregnant
Hi there! I touched on this a bit in my blog post "My First Trimester Pregnancy Journey". I truly believe this topic isn't discussed...
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Kayla Kervin
Jan 21, 2020
10 Things My Mom Was Right About
Hi friends! Thanks again for popping by my blog. For those of you who don't know, I lost my mom almost 5 years ago to cancer. How time...
21


Kayla Kervin
Jan 13, 2020
10 Things I Do When I Want To Reset
My list might not be what you are expecting! These are not quick fixes to lose weight, they are my own personal tricks to feel GREAT...
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Kayla Kervin
Jan 1, 2020
10 Things That I Did NOT Know About Breastfeeding + Pumping
Hi friends! I am blown away at the support + love I received from my last blog post “5 Things I Did NOT Expect To Happen Post Partum”...
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Kayla Kervin
Dec 27, 2019
5 Things That I Did NOT Expect to Happen Post Partum
Let's be clear, I love Jack, I am very lucky to have him! I am also very lucky to have had a wonderful healthy pregnancy and a baby. I am...
16


Kayla Kervin
Nov 4, 2019
Pizza Pockets
I'm back in the kitchen! Took me almost 6 weeks to make more than pre-made cookies, pasta, or oatmeal but I made it! WOOOO. I am at the...
46


Kayla Kervin
May 26, 2019
Jack's Birth Story
Where do I begin?! So it’s been over 4 weeks since baby Jack’s arrival. I keep meaning to sit down and write it all out, but life with a...
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Kayla Kervin
Apr 24, 2019
Third Trimester- PART ONE (28- 36 Weeks)
This was such an exciting milestone. Making it to the 3rd trimester and realizing how close baby's arrival was! 28 & 29 Weeks Baby is...
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Kayla Kervin
Apr 9, 2019
You're Never Too Old to Need Your Mom
I sit here, 34 weeks pregnant thinking of my "to do list" for the next 6 weeks, sobbing uncontrollably. I am a very organized person, and...
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